Psychotherapy can be both a challenging and a rewarding process. Many people approach the therapeutic process to talk about what’s wrong, but it is also important to talk about what’s right.
Each person has natural areas of strength, we aim to capitalise on to develop a more positive outlook, increase coping skills, reduce distress and improve relationships. By implementing a collaborative approach that combines goal-directed and insight-oriented interventions, we will work together to create new paths towards well-being. Our integrative orientation applies cognitive-behavioural, psychodynamic and strength based techniques to increase self-awareness, self-acceptance, mindfulness, adaptability, flexibility and to improve your overall quality of life.