Gaslighting is one of the most insidious forms of emotional manipulation. It distorts your perception of reality, causes you to question your thoughts and feelings, and […]

When we think of therapy, we often imagine talking through problems or gaining insights. But beneath all of that, there’s something even more essential—emotional safety. Without […]

Manipulation can be hard to identify—especially when it’s wrapped in charm, concern, or even love. It can happen in relationships, families, workplaces, and communities, and over […]

In a world filled with noise, advice, and quick-fix solutions, there’s something profoundly healing about being truly seen and heard. That’s where the idea of holding […]

When it comes to mental health, knowledge really is power. At Jenine Smith Inc., we believe that healing isn’t just about talking—it’s also about understanding. That’s […]

When it comes to therapy, there’s no one-size-fits-all solution. Every individual brings their own story, challenges, and goals to the process—and the right therapeutic approach can […]

When most people think of therapy, they picture someone at their breaking point—dealing with intense anxiety, a major life crisis, or deep depression. While therapy is […]

At Jenine Smith Inc., we recognize that every healing journey is unique. While traditional talk therapy offers a powerful space to explore thoughts, emotions, and patterns, […]

Starting therapy for the first time can feel both empowering and nerve-wracking. You might be wondering what to say, how it will go, or whether it’s […]