Feeling in Control of Life’s Chaos

Sometimes, the urge to self-harm stems from feeling overwhelmed or powerless. Taking small, intentional actions can restore a sense of control over your surroundings and emotions. Here are some practical ideas:

• Plan Your Week: Build in moments for rest, fun, and self-care.
• Organize and Create: Arrange books alphabetically, build a complex Lego model, or tackle a paint-by-numbers project.
• Reimagine Your Space: Move furniture around to create a refreshed environment.

These small acts of control serve as reminders that even amidst chaos, there are things you can influence and shape.

Imagining a Brighter Future

When emotions feel overwhelming, it can be hard to picture a future beyond the present pain. Casting your mind forward can provide hope and a temporary reprieve:

• Plan a Milestone Event: Think about your ultimate holiday abroad or what you would like to accomplish by a certain age.
• Create a Bucket List: Write down all the things you hope to do or experience.
• Set Life Goals: Visualize three achievements you want to reach in your lifetime.

Focusing on the future allows you to temporarily step away from the weight of the present, offering a glimpse of what’s possible beyond the current struggle.

Nurturing Yourself and Others

Caring for others or the world around you can redirect harmful impulses into acts of kindness and connection:

• Tend to Nature: Water the garden or spend time outdoors.
• Care for Pets: Groom or play with your furry companions.
• Connect with Loved Ones: Ask for a hug or write a thank-you note to someone who’s shown kindness.

Each of these actions helps build a sense of connection, compassion, and purpose while steering you toward healthier ways of coping.

Parenting a Teen Who Self-Harms

Parenting a teenager is challenging, and it becomes even more so when self-harm enters the picture. If you discover your child is self-harming, here are some ways to approach the situation constructively:

1. Don’t Avoid the Conversation
   Address the issue as soon as possible. By openly discussing difficult topics, you model the importance of facing uncomfortable emotions head-on. Avoid dismissing self-harm as just a “phase.”
2. Validate Their Feelings
   Acknowledge your child’s emotions without condoning the behaviour. Listen attentively, make eye contact, and respond with calmness and reassurance. Your role is to create a safe space for them to share without fear of judgment.
3. Use Concern Constructively
   Help your child understand how self-harm affects their body and their loved ones. While they may not want to discuss it immediately, your willingness to listen without pressuring them can encourage openness over time.
4. Avoid Negative Reactions
   Steer clear of yelling, lecturing, or harsh punishments. These reactions can deepen your child’s shame and create distance. Instead, focus on being a supportive presence they can trust.
5. Take Their Feelings Seriously
   Even if they won’t talk, show that you’re there for them. Encourage them to seek help or professional support while reinforcing your unconditional love and care.

Celebrate Small Victories

Whether you’re supporting yourself or someone else, every step toward healthier coping is a victory. Managed to use an alternative method? Celebrate it. Couldn’t manage this time? Be kind to yourself. Progress isn’t linear, and what matters is the ongoing effort to move forward.

Remember, recovery is a journey of patience and perseverance. By nurturing understanding, control, and compassion, we can help ourselves and those we love navigate even the darkest of times.

If you or someone you care about is struggling with self-harm, seeking professional guidance can be a transformative first step. Together, there’s always hope for healing and growth.