Trauma doesn’t just affect the mind—it also leaves a lasting imprint on the body. Many people who have experienced trauma struggle with unexplained physical symptoms, chronic pain, or a sense of being “stuck” in survival mode. This happens because trauma isn’t just a memory—it’s an experience stored in the nervous system.

How Trauma Is Stored in the Body

When we experience trauma, our brain sends signals to the body to protect us, triggering the fight, flight, freeze, or fawn response. If the threat isn’t fully processed, the body holds onto the unresolved stress, creating patterns of tension, discomfort, or disconnection.

Signs That Trauma Is Affecting Your Body

🔹 Chronic Muscle Tension – The body braces for danger even when none is present.
🔹 Digestive Issues – Stress hormones like cortisol disrupt gut health, leading to nausea, bloating, or IBS.
🔹 Unexplained Pain – Headaches, joint pain, or back pain can be linked to stored trauma.
🔹 Fatigue & Sleep Issues – The nervous system stays in a hyper-alert state, making rest difficult.
🔹 Difficulty Feeling Safe – Even in calm environments, the body remains on edge.

The Role of the Nervous System in Trauma

Our nervous system has two primary states:

✔️ Sympathetic Nervous System (Fight or Flight): Increases heart rate, breathing, and stress hormones to respond to danger.
✔️ Parasympathetic Nervous System (Rest and Digest): Helps us feel calm and safe by regulating heart rate and digestion.

For trauma survivors, the balance between these systems is disrupted. The body remains in a heightened state of stress, even when the threat has passed.

Releasing Trauma from the Body

Healing from trauma isn’t just about processing memories—it’s about releasing the stress that the body has been holding onto. Here are some ways to restore balance:

🔹 Body-Based Therapies – Somatic therapy, EMDR, or trauma-informed yoga help release stored trauma.
🔹 Breathwork & Meditation – Deep breathing activates the parasympathetic nervous system, promoting calm.
🔹 Movement & Exercise – Physical activity helps discharge excess stress energy.
🔹 Grounding Techniques – Practices like mindfulness, nature walks, or sensory exercises bring the body back to the present.
🔹 Therapeutic Touch – Massage, acupuncture, or weighted blankets can help restore a sense of safety.

Healing the Mind and Body Together

Understanding how trauma affects the body is essential for healing. Many people try to “think their way out” of trauma, but true healing involves working with both the mind and the body.

In Part 3 of our series, we’ll explore Emotional Triggers & Coping Strategies—how past trauma can shape present reactions and what you can do to regain control. Stay tuned!