When researching mental health topics like anxiety or depression, you’ve likely encountered the term Cognitive Behavior Therapy (CBT). This therapeutic approach is widely recommended for addressing […]

Welcome back to the Tranquil time Blog. Today, We’re diving into a powerful skill that can help you navigate disagreements more effectively while preserving and strengthening […]

Conflicts are inevitable in any relationship, but how you approach them can strengthen your bond or create a divide. By shifting the mindset from opposition to […]

If you’ve ever googled anxiety, depression, or any other mental health concern, you’ve likely come across the term Cognitive Behavioural Therapy, or CBT. Recommended for a […]